Need a quick coping tool to reset your brain?
Try a Peripheral Vision Reset
- Lie down or sit with an elongated spine
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- Make sure your back is as straight as possible
- Turn your head slowly to the right then the left, making note of your range of motion
- Reach both hands above your head and bring them down to interlock fingers behind your head
- Without moving your head, look as far to the right as you can and hold it for 30 seconds
- This may feel like your eyes are straining, but that’s normal
- Repeat looking to the left for 30 seconds
- Bring your arms down and rotate your neck
- You may feel dizzy for a moment
- Turn your head slowly to the right then the left, making note of your range of motion
- If your range of motion isn’t close to equal on each side, wait 5 minutes and repeat
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