Big Emotions

     Have you ever been in a situation where you got upset, angry/sad/frustrated, and you knew that your reaction was disproportionate to what was happening? Unfortunately, it happens to all of us at one time or another; we take our emotions out on our kids or spouses. So what can we do about it?

     Did you know that finding inner calm can help you be present? Even when situations become upsetting, you can connect to that feeling again if you are familiar with allowing yourself to be calm and present. iZen is about developing that practice and using it to resolve past trauma.